Apple, Pear, Kale, Celery, Lemon, Chia seed smoothie

juice

2 alma, 1 korte, fel avokado, 1 zellerszar, egy nagy csokor fodros kel, fel citrom + 1ek chia mag

20 percet erdemes varni, mig megdagadnak a chia magok es zseles anyagot kepeznek es csak utana meginni, mert csak ugy fejti ki a chia hatasat.

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